The many activities or jobs is not the reason why you can not notice the beauty, freshness, and health. Precisely the freshness and health of you who can make you productive. Therefore, you should be able to maintain and care for health and freshness of your body.
Health is not a thing. But without health, everything is nothing. Health, will not mean anything. Health and fitness is the very first thing that makes you productive. If you do not notice, many problems will arise which in turn hinder your mobility.
“The problem that often appears as dry skin, lips dry and cracked, his eyes tired, and also stress. Problem as above, of course, affect the appearance,” said Dr. Dipl Petrina Slamat CIDESCI from Edrea Spa located at Jalan. Hangtuah Raya No. 3, Kebayoran Baru, South Jakarta, this.
Such problems, namely dry skin, chapped lips, and eyes tired, emerged because the air conditioning. Dry skin can also arise due to lack of fluid intake, dehydration due to illness, dry skin treatment such as excessive use of antiseptic soap, bath with water that is too hot or too cold.
In addition to its air conditioning, dry your lips are also caused by a lack of consumption of fresh fruit or vegetables, particularly those containing high doses of vitamin C, a matte lipstick, and less drinking water. While your eyes are tired because you can at the computer too long, too long to read, and too long to wear glasses or contact lenses.
To overcome these problems, so you stay fresh and beautiful, there are some things you should do. In order to keep your blood circulation smoothly, you can do mild exercise.
“Stretch in the neck, shoulders, waist, legs and hands. If you long hours in the air-conditioned room, you can use a suitable moisturizer for your skin,” continued Dr. Petrina.
In order to keep your skin healthy and fresh, you should be diligent in cleaning it. There are some skin care techniques you can try, among others, facials, microdermabrasi, chemical peeling, and IPL.
“The function is to cleanse facial skin from the rest of the dirt. Mikrodermabrasi function is to lift dead skin cells with erosion. And the function is a rejuvenating chemical peeling. Meanwhile, IPL stimulates collagen fibers that restore the elasticity of skin tissue,” explains this long-haired doctor.
In addition to treatments that, you are also advised to consume fresh fruits and vegetables such as broccoli, almonds, fish (like salmon), sunflower oil, green tea, citrus fruits, apples, pears, melons, and watermelon can make your skin moist.
Do not miss the white water at least 8 glasses a day. To maintain freshness and health of skin outside the room, avoid sun exposure beginning at 09.00 am-16.00 PM with UV lotions. UV lotion works to counteract the UV A and B that damage the skin.
Simply put, freshness, health, and beauty will depend on a healthy lifestyle that you wake up. Healthy lifestyle is eating nutritious foods and beverages and contain vitamins and minerals, sleep, rest, and exercise enough and regularly, not drinking alcohol, reduce coffee, sugar, and salt, and positive thinking.